Showing posts with label food. Show all posts
Showing posts with label food. Show all posts

Monday, January 04, 2010

Breakfast of a Champion

Last winter I spent a few days with a friend on vacation.
She ate this almost every morning for breakfast.

 I like her. She's in great shape. I want to be just like her.
So this is what I eat for breakfast many mornings.

 1 - Banana
1 - Activa Light Fatfree Yogurt
 About 1/2 cup Kashi Go Lean Crunch Cereal
And I sprinkle cinnamon on top - I like the taste and cinnamon has some amazing health benefits.

And I'm sure - one day at a time and one bowlful at a time,
I'll be able to run/bike/lift weight like she does ... right :)

What healthy, easy foods do you enjoy?