The muscle behind my knee feels good until I run about a mile, then I feel pain again. So I walk most days and every few days run until the point of pain, then I stop and walk home again. Hopefully doing this will strengthen that muscle to the place where I can run more again.
I've been busy writing/rewriting/editing my book - gosh, what a journey that is! I do hope to be able to send out query letters soon to see if there's any agents that would want to represent me and my book. But gulp, that is scary. So for now, I won't go there, I just keep rewriting and editing for a time :)